Downward Facing Dog Variation, Cow Variation, Feathered Peacock Variation, Wheel Variation, One Legged Wheel Variation

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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms, Wrists

Asanas:

Downward Facing Dog Variation, Cow Variation, Feathered Peacock Variation, Wheel Variation, One Legged Wheel Variation

Sanskrit asanas:

Adho Mukha Svanasana, Bitilasana, Pincha Mayurasana, Chakrasana, Eka Pada Chakrasana